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People often feel like they are the only ones struggling. Many people around us are struggling with the common cold that is depression.

One way to feel less alone is to engage with an active listener in a depression chat room or a chat with a listener to share your sadness.

It can be difficult to overcome depression without support, without learning what exactly depression is, and without learning helpful coping strategies.

This course is designed to provide you with those types of learning opportunities with the goal being to improve your mood.

We may feel pressure to act like everything is okay. Some additional resources that might help you, in addition to chatting with someone in our depression chat room: What is depression? A majority of people experience sadness or depression at least once during their lifetime.

Here at, we offer you an Autism Spectrum Disorder peer support Chat room, autism spectrum disorder peer support forums and an autism spectrum disorder peer support social network where you can connect with others who have been touched by autism.

Whether you yourself have a disorder in the spectrum, have a family member, such as a spouse, parent, or sibling, or you are a parent of an autistic child, we urge you to come into the autism spectrum disorder network we have created here so that you can meet, greet, share and support with others.

Sharing about loss, grief, and common struggles in a depression chat can help give you space to grieve.

Sometimes we just need to communicate with others to get enough space or perspective to better understand our struggles or bad feelings.

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